As the temperatures start to drop and the days get shorter, there's nothing quite like a hot drink to warm you up from the inside out. But did you know that some hot beverages can provide more than just a comforting feeling? In fact, there are several hot drinks that are packed with nutrients and medicinal properties, making them not only delicious but also beneficial for your health. Below are 7 hot drinks that have a multitude of positive benefits.
1. Yak Butter Tea
Originating from Tibet, Yak Butter Tea, also known as "po cha," is a traditional hot drink made from tea leaves, yak butter, and salt. This unique combination may sound unusual, but it has been consumed for centuries and has various health benefits. The tea itself is rich in antioxidants and has anti-inflammatory properties, while the yak butter is a good source of healthy fats and provides energy. The salt helps to balance electrolytes in the body, making this drink a perfect choice for those who live in high-altitude regions.
2. Ginger Tea
Ginger has been used for its medicinal properties for thousands of years, and ginger tea is a quick and easy way to enjoy its benefits. It contains powerful anti-inflammatory and antioxidant compounds that can help to boost the immune system and fight off illnesses. Ginger tea is also very effective in relieving nausea, making it a great choice for people who suffer from motion sickness or morning sickness. Plus, its warm and spicy flavor is perfect for those cold winter nights.
3. Hibiscus Tea
Hibiscus tea, also known as "sorrel" or "zobo," is made from the dried petals of the hibiscus flower. This herbal tea is not only delicious but also has a wide range of health benefits. It is rich in vitamin C, which can boost the immune system and help to protect against diseases. Hibiscus tea is also known to lower blood pressure, reduce inflammation, and improve digestion. Its deep red color and tangy flavor make it a refreshing and healthy choice for a hot drink.
4. Hot Chocolate
Who doesn't love a warm and creamy cup of hot chocolate? Not only is it a nostalgic and comforting drink, but it also has some pretty impressive health benefits. Dark chocolate is rich in antioxidants and can help to improve heart health by lowering blood pressure and reducing the risk of heart disease. It also contains serotonin and endorphins, which can improve mood and reduce stress. Just make sure to choose high-quality dark chocolate with a high cocoa content for maximum benefits.
5. Chamomile Tea
Chamomile tea is a popular herbal infusion known for its calming and relaxing properties. It has been used for centuries to improve sleep and reduce anxiety and stress. Chamomile contains a compound called apigenin, which binds to certain receptors in the brain and promotes drowsiness. This makes it an excellent choice for people who have trouble falling or staying asleep. Additionally, chamomile tea has anti-inflammatory and antibacterial properties, making it a great choice for boosting the immune system.
6. Matcha Green Tea
Matcha green tea has gained popularity in recent years for its high concentration of antioxidants and numerous health benefits. Unlike traditional green tea, matcha is made from finely ground green tea leaves, which are then whisked into hot water to create a green, frothy beverage. Matcha is rich in a compound called EGCG, which has been linked to improved brain function, protection against heart disease, and even weight loss. It also provides a steady caffeine release, providing energy without the jitters associated with coffee.
7. Turmeric Latte
Also known as "golden milk," turmeric latte is a delicious and nutritious drink made from turmeric, milk, and spices such as cinnamon and ginger. Turmeric has been used in traditional Ayurvedic medicine for its anti-inflammatory and antioxidant properties. The active compound in turmeric, called curcumin, has been linked to improved brain function, reduced risk of heart disease, and even cancer prevention. The addition of black pepper in the latte helps to increase the absorption of curcumin in the body.
In conclusion, these 7 hot drinks not only provide warmth and comfort but also have numerous health benefits. From boosting the immune system to improving brain function and reducing stress, these hot beverages are a delicious and easy way to incorporate beneficial nutrients into your daily routine. So next time you're craving a hot drink, skip the sugary options and try one of these healthier alternatives. Your body will thank you.
Check out some of the links above.
